Lukas M. 20:00 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 08, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 564 | 188 | 24 |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 25 |
| 8:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 24 |
| 12:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 25 |
| 16:00.0 | 715 | 2:47.8 | 74 | 570 | 38 | 24 |
| 20:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 26 |
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Workout Graph
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