Lukas M. 20:00 row
3,012
Meters
20:00.0
Time
3:19.2
Pace
155
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 06, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,012 | 3:19.2 | 44 | 465 | 155 | 20 |
| 4:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 24 |
| 8:00.0 | 214 | 9:20.7 | 2 | 165 | 11 | 7 |
| 12:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 23 |
| 16:00.0 | 708 | 2:49.4 | 72 | 555 | 37 | 23 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 24 |
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Workout Graph
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