John Barlow 30:00 BikeErg
11,467
Meters
30:00.8
Time
2:37.0
Pace
306
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 1.14 |
| Drag Factor | 54 |
September 23, 2026 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 11,467 | 2:37.0 | 90 | 611 | 306 | 70 | 118 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 70 | 116 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 648 | 54 | 73 | 118 |
| 15:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 71 | 122 |
| 20:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 71 | 121 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 600 | 50 | 69 | 116 |
| 30:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 69 | 117 |
| 30:00.8 | 5 | 2:40.0 | 85 | 594 | 0 | 79 | 117 |
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Workout Graph
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