John Barlow 45:01 BikeErg
17,568
Meters
45:01.0
Time
2:33.7
Pace
475
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 74 |
| Revolution Count | 2721 |
| Power/kg | 1.22 |
| Drag Factor | 49 |
August 20, 2026 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 17,568 | 2:33.7 | 96 | 633 | 475 | 74 | 133 |
| 5:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 72 | 132 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 55 | 76 | 129 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 636 | 53 | 74 | 135 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 74 | 126 |
| 25:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 74 | 137 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 636 | 53 | 72 | 147 |
| 35:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 75 | 136 |
| 40:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 76 | 133 |
| 45:01.0 | 1,939 | 2:35.2 | 94 | 621 | 52 | 75 | 127 |
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Workout Graph
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