John Barlow 45:00 BikeErg
15,502
Meters
45:00.0
Time
2:54.1
Pace
397
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 65 |
| Revolution Count | 2931 |
| Power/kg | 0.84 |
| Drag Factor | 50 |
July 30, 2026 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 15,502 | 2:54.1 | 66 | 529 | 397 | 65 | 117 |
| 9:00.0 | 3,130 | 2:52.5 | 68 | 533 | 80 | 66 | 117 |
| 18:00.0 | 3,178 | 2:49.9 | 71 | 546 | 82 | 67 | 127 |
| 27:00.0 | 3,144 | 2:51.7 | 69 | 540 | 81 | 66 | 115 |
| 36:00.0 | 3,054 | 2:56.8 | 63 | 520 | 78 | 64 | 111 |
| 45:00.0 | 2,996 | 3:00.2 | 60 | 506 | 76 | 63 | 118 |
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Workout Graph
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