Julien Baf v2000m/4:00r...4 row
15,493
Meters
1:09:36.0
Time
2:14.7
Pace
918
Calories
146
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,526 |
| Overall Time | 1:22:36.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1290 |
| Drag Factor | 115 |
October 12, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:36.0 | 15,493 | 2:14.7 | 143 | 791 | 18 | 146 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 700 | 20 | 144 | |
| r: 4:00 | 8 | ||||||
| 20:00.0 | 4,474 | 2:14.1 | 145 | 798 | 18 | 148 | |
| r: 3:00 | 8 | ||||||
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 18 | 145 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,531 | 2:12.4 | 151 | 816 | 18 | 147 | |
| r: 3:00 | 6 | ||||||
| r33 |
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Workout Graph
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