Julien Baf v1000m/4:00r...4 row
16,000
Meters
1:08:03.5
Time
2:07.6
Pace
996
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,047 |
| Overall Time | 1:18:03.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
| Drag Factor | 119 |
October 01, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:03.5 | 16,000 | 2:07.6 | 168 | 878 | 18 | 167 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 20 | 151 | |
| r: 4:00 | 7 | ||||||
| 21:37.7 | 5,000 | 2:09.7 | 160 | 848 | 18 | 161 | |
| r: 2:00 | 10 | ||||||
| 21:07.9 | 5,000 | 2:06.7 | 172 | 888 | 18 | 171 | |
| r: 2:00 | 15 | ||||||
| 20:48.1 | 5,000 | 2:04.8 | 180 | 917 | 18 | 185 | |
| r: 2:00 | 15 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.