Trek Cross 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
70
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
April 21, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 25 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 0 | 26 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 0 | 25 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 0 | 25 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 0 | 25 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 0 | 25 |
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Workout Graph
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