Trek Cross 1000m row
1,000
Meters
3:47.1
Time
1:53.5
Pace
71
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
April 21, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 71 | 25 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 0 | 25 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 0 | 25 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 0 | 25 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 0 | 25 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 0 | 26 |
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Workout Graph
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