Trek Cross 6x2000m/5:00r row
12,000
Meters
46:12.8
Time
1:55.5
Pace
607
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 1:16:12.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
April 21, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.8 | 12,000 | 1:55.5 | 227 | 1081 | 24 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 24 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 24 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 24 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 24 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 24 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 25 | |
| r99 |
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Workout Graph
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