Trek Cross 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
April 16, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 67 | 23 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 0 | 20 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 0 | 25 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 0 | 25 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 0 | 23 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 0 | 24 |
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Workout Graph
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