Trek Cross 6x2000m/5:00r row
12,000
Meters
46:31.5
Time
1:56.3
Pace
608
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 1:16:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
April 16, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.5 | 12,000 | 1:56.3 | 222 | 1065 | 24 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 24 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 24 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 24 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 24 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 24 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 24 | |
| r115 |
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Workout Graph
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