Trek Cross 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
April 11, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 68 | 25 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 0 | 24 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 0 | 26 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 0 | 26 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 0 | 26 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 0 | 24 |
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Workout Graph
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