Trek Cross 6x2000m/5:00r row
12,000
Meters
46:27.9
Time
1:56.1
Pace
607
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 1:16:27.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
April 11, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.9 | 12,000 | 1:56.1 | 223 | 1068 | 24 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 24 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 24 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 24 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 24 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 24 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 24 | |
| r99 |
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Workout Graph
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