Trek Cross 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
April 09, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 22 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 0 | 17 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 0 | 23 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 0 | 25 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 0 | 23 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.