Trek Cross 15x12000m/5:00r row
12,000
Meters
47:00.9
Time
1:57.5
Pace
601
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,000 |
| Overall Time | 1:17:00.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
April 09, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.9 | 12,000 | 1:57.5 | 216 | 1041 | 25 |
| 47:00.9 | 12,000 | 1:57.5 | 216 | 1041 | 25 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 25 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 25 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 25 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 25 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 25 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 25 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 25 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 25 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 25 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 25 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 25 |
| 0 | |||||
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 25 |
| 0 |
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Workout Graph
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