Bodwell Mendy 50 10x300m/1:00r SkiErg
3,000
Meters
13:11.4
Time
2:11.9
Pace
178
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 23:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 51 |
| Stroke Count | 677 |
| Drag Factor | 111 |
February 24, 2026 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 51 | |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 41 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 45 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 54 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 56 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 54 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 56 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 57 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 53 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 47 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 52 | |
| r191 |
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Workout Graph
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