Per Ljung v500m/2:00r...8 row
4,000
Meters
14:41.9
Time
1:50.2
Pace
289
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 30:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 154 |
September 08, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1179 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 2:00 | 21 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | |
| r: 2:00 | 19 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| r: 2:00 | 25 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| r: 2:00 | 31 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 24 | |
| r: 2:00 | 25 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| r: 2:00 | 27 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| r: 2:00 | 27 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| r: 2:00 | 17 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.