Per Ljung v1:00/2:00r...5 row
3,419
Meters
13:00.0
Time
1:54.0
Pace
240
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 155 |
August 26, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,419 | 1:54.0 | 236 | 1107 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 2:00 | 319 | |||||
| r1,471 |
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Workout Graph
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