Per Ljung v5:00/2:00r...5 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 169 |
June 10, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1100 | 24 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 2:00 | 16 | |||||
| r50 |
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Workout Graph
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