Per Ljung v1000m/1:00r...4 row
4,000
Meters
15:32.7
Time
1:56.5
Pace
273
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 19:32.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 152 |
June 01, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1053 | 23 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 25 | |
| r: 1:00 | 151 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 24 | |
| r: 1:00 | 131 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | |
| r: 1:00 | 32 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 23 | |
| r: 1:00 | 163 | |||||
| r477 |
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Workout Graph
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