Per Ljung v2000m/3:00r...4 row
5,000
Meters
19:40.8
Time
1:58.0
Pace
338
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 31:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 158 |
May 28, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1030 | 24 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:00 | 532 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 466 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| r: 3:00 | 487 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | |
| r: 3:00 | 491 | |||||
| r1,976 |
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Workout Graph
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