Jaap Tonkes 6x500m/1:00r row
3,000
Meters
15:59.9
Time
2:39.9
Pace
155
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:59.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 103 |
October 26, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 3,000 | 2:39.9 | 85 | 581 | 21 | 131 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 22 | 116 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 21 | 124 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 22 | 131 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 22 | 138 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 21 | 142 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 22 | 135 |
| r102 |
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Workout Graph
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