Jaap Tonkes v500m/2:00r...5 row
3,500
Meters
19:57.7
Time
2:51.1
Pace
177
Calories
132
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 29:57.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 98 |
August 20, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.7 | 3,500 | 2:51.1 | 70 | 532 | 21 | 132 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 21 | 121 | |
| r: 2:00 | 23 | ||||||
| 5:51.2 | 1,000 | 2:55.6 | 65 | 512 | 21 | 127 | |
| r: 2:00 | 65 | ||||||
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 21 | 131 | |
| r: 2:00 | 82 | ||||||
| 5:44.7 | 1,000 | 2:52.3 | 68 | 532 | 21 | 137 | |
| r: 2:00 | 41 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 23 | 145 | |
| r: 2:00 | 11 | ||||||
| r222 |
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Workout Graph
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