Jaap Tonkes 6x500m/1:00r row
3,000
Meters
16:23.8
Time
2:43.9
Pace
155
Calories
133
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 22:23.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 100 |
August 12, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,000 | 2:43.9 | 79 | 567 | 22 | 133 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 22 | 122 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 22 | 131 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 22 | 133 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 22 | 135 |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 22 | 140 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 22 | 138 |
| r90 |
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Workout Graph
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