Jaap Tonkes v1:00/1:00r...7 row
2,991
Meters
16:00.0
Time
2:40.4
Pace
154
Calories
132
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 101 |
June 11, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,991 | 2:40.4 | 85 | 577 | 21 | 132 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 110 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 21 | 121 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 21 | 131 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 21 | 138 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 22 | 139 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | 142 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 145 | |
| r: 1:00 | 66 | ||||||
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.