Jaap Tonkes v4:00/2:00r...4 row
2,897
Meters
16:00.0
Time
2:45.6
Pace
149
Calories
128
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 100 |
June 08, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,897 | 2:45.6 | 77 | 558 | 21 | 128 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 21 | 122 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 21 | 126 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 21 | 129 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 22 | 136 | |
| r: 2:00 | 10 | ||||||
| r45 |
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Workout Graph
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