Jaap Tonkes v2000m/3:00r...4 row
5,000
Meters
27:27.6
Time
2:44.7
Pace
261
Calories
134
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 39:27.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 101 |
May 28, 2026 12:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.6 | 5,000 | 2:44.7 | 78 | 570 | 21 | 134 | |
| 11:11.6 | 2,000 | 2:47.9 | 74 | 552 | 21 | 129 | |
| r: 3:00 | 15 | ||||||
| 8:03.1 | 1,500 | 2:41.0 | 84 | 581 | 22 | 136 | |
| r: 3:00 | 17 | ||||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 595 | 22 | 140 | |
| r: 3:00 | 21 | ||||||
| 2:52.4 | 500 | 2:52.4 | 68 | 563 | 21 | 143 | |
| r: 3:00 | 13 | ||||||
| r66 |
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Workout Graph
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