Jaap Tonkes 5000m row
5,000
Meters
27:48.7
Time
2:46.8
Pace
256
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 100 |
May 21, 2026 11:24:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.7 | 5,000 | 2:46.8 | 75 | 552 | 256 | 21 | 140 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 51 | 21 | 129 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 546 | 51 | 21 | 138 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 548 | 51 | 21 | 141 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 546 | 51 | 21 | 144 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 578 | 52 | 22 | 149 |
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Workout Graph
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