Jaap Tonkes v2:00/1:00r...7 row
3,265
Meters
17:00.0
Time
2:36.2
Pace
170
Calories
135
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 100 |
May 19, 2026 11:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,265 | 2:36.2 | 92 | 600 | 22 | 135 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 22 | 116 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 22 | 132 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | 136 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 22 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 137 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 22 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 24 | 146 | |
| r: 1:00 | 12 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.