Jaap Tonkes v1:00/2:00r...5 row
2,797
Meters
15:00.0
Time
2:40.8
Pace
145
Calories
136
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 82 |
May 17, 2026 10:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,797 | 2:40.8 | 84 | 580 | 22 | 136 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 112 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 23 | 125 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 23 | 133 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 22 | 139 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 23 | 146 | |
| r: 2:00 | 14 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.