Jaap Tonkes v2:00/1:00r...6 row
2,324
Meters
12:00.0
Time
2:34.9
Pace
122
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 96 |
May 14, 2026 11:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,324 | 2:34.9 | 94 | 610 | 22 | 130 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 22 | 116 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | 124 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | 130 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | 134 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | 145 | |
| r: 1:00 | 16 | ||||||
| r83 |
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Workout Graph
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