Jaap Tonkes v5:00/2:00r...5 row
2,903
Meters
15:00.0
Time
2:35.0
Pace
154
Calories
141
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 98 |
May 12, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,903 | 2:35.0 | 94 | 616 | 22 | 141 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 22 | 134 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 22 | 141 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 23 | 144 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | 141 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| r65 |
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Workout Graph
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