Jaap Tonkes v1:00/1:00r...7 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
101
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 96 |
May 11, 2026 11:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 606 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| r: 1:00 | 14 | |||||
| r91 |
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Workout Graph
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