Jaap Tonkes v1000m/2:00r...6 row
6,000
Meters
32:54.5
Time
2:44.5
Pace
310
Calories
139
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 44:54.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 98 |
May 07, 2026 11:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.5 | 6,000 | 2:44.5 | 79 | 565 | 21 | 139 | |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 545 | 22 | 131 | |
| r: 2:00 | 20 | ||||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 22 | 135 | |
| r: 2:00 | 16 | ||||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 22 | 139 | |
| r: 2:00 | 14 | ||||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 22 | 141 | |
| r: 2:00 | 15 | ||||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 22 | 143 | |
| r: 2:00 | 12 | ||||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 22 | 146 | |
| r: 2:00 | 18 | ||||||
| r95 |
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Workout Graph
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