Jaap Tonkes v1:00/1:00r...10 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
104
Calories
127
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 98 |
May 02, 2026 11:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 624 | 24 | 127 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 111 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | 117 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 120 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 127 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 129 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 128 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 134 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 134 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 150 | |
| r: 1:00 | 56 | ||||||
| r1,088 |
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Workout Graph
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