Jaap Tonkes v4:00/2:00r...7 row
3,629
Meters
19:00.0
Time
2:37.0
Pace
190
Calories
134
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 99 |
April 30, 2026 12:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,629 | 2:37.0 | 90 | 600 | 22 | 134 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 22 | 121 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 22 | 130 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | 135 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 135 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | 139 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 22 | 141 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 23 | 143 | |
| r: 2:00 | 19 | ||||||
| r94 |
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Workout Graph
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