Jaap Tonkes v2:00/1:00r...6 row
2,263
Meters
12:00.0
Time
2:39.0
Pace
117
Calories
124
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 99 |
April 20, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,263 | 2:39.0 | 87 | 585 | 22 | 124 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 22 | 113 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | 120 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 | 130 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 134 | |
| r: 1:00 | 54 | ||||||
| r259 |
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Workout Graph
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