Jaap Tonkes v6:00/2:00r...6 row
2,895
Meters
15:00.0
Time
2:35.4
Pace
153
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 99 |
April 17, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,895 | 2:35.4 | 93 | 612 | 22 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 2:00 | 16 | |||||
| r87 |
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Workout Graph
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