Jaap Tonkes v2:00/1:00r...7 row
3,206
Meters
17:00.0
Time
2:39.0
Pace
166
Calories
132
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 99 |
April 15, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,206 | 2:39.0 | 87 | 585 | 22 | 132 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | 118 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 21 | 124 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 22 | 125 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 22 | 141 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 22 | 134 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 22 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 | 140 | |
| r: 1:00 | 14 | ||||||
| r104 |
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Workout Graph
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