Jaap Tonkes v1:00/1:00r...7 row
3,231
Meters
17:30.0
Time
2:42.4
Pace
166
Calories
135
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,770 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 98 |
March 14, 2026 11:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,231 | 2:42.4 | 82 | 569 | 22 | 135 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | 117 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 23 | 124 | |
| r: 1:30 | 147 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 23 | 127 | |
| r: 2:00 | 139 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 22 | 132 | |
| r: 2:30 | 258 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 22 | 133 | |
| r: 3:00 | 286 | ||||||
| 3:30.0 | 647 | 2:42.2 | 82 | 565 | 23 | 141 | |
| r: 3:30 | 314 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 23 | 146 | |
| r: 4:00 | 376 | ||||||
| r1,539 |
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Workout Graph
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