Jaap Tonkes v1:00/2:00r...9 row
4,461
Meters
25:00.0
Time
2:48.1
Pace
227
Calories
130
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 99 |
March 11, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,461 | 2:48.1 | 74 | 544 | 21 | 130 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 109 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 21 | 119 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 | 125 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 21 | 130 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 21 | 137 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 22 | 138 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 22 | 137 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | 139 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 142 | |
| r: 2:00 | 113 | ||||||
| r1,672 |
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Workout Graph
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