Jaap Tonkes v1:00/2:00r...5 row
2,400
Meters
13:00.0
Time
2:42.5
Pace
125
Calories
136
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 99 |
March 10, 2026 11:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,400 | 2:42.5 | 82 | 576 | 22 | 136 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 109 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 22 | 163 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 22 | 130 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 130 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 133 | |
| r: 2:00 | 272 | ||||||
| r1,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.