Jaap Tonkes v1:00/1:00r...7 row
3,128
Meters
16:00.0
Time
2:33.4
Pace
167
Calories
141
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 99 |
March 05, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,128 | 2:33.4 | 97 | 626 | 23 | 141 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | 118 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 23 | 134 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | 144 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 23 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 21 | 138 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 150 | |
| r: 1:00 | 18 | ||||||
| r105 |
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Workout Graph
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