Jaap Tonkes v1:00/1:00r...7 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
107
Calories
134
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 99 |
March 02, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 642 | 24 | 134 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | 116 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | 126 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 133 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 137 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 142 | |
| r: 1:00 | 17 | ||||||
| r102 |
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Workout Graph
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