Jaap Tonkes v2:00/1:00r...8 row
3,033
Meters
16:00.0
Time
2:38.2
Pace
157
Calories
136
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 99 |
February 27, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,033 | 2:38.2 | 88 | 588 | 22 | 136 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | 128 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 23 | 133 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 22 | 131 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 23 | 138 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | 139 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 | 142 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | 139 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 142 | |
| r: 1:00 | 13 | ||||||
| r84 |
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Workout Graph
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