Jaap Tonkes v1:00/1:00r...10 row
1,850
Meters
10:00.0
Time
2:42.1
Pace
94
Calories
121
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 100 |
February 23, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,850 | 2:42.1 | 82 | 564 | 23 | 121 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 113 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 116 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 118 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 120 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 121 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | 120 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 125 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 128 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 121 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 132 | |
| r: 1:00 | 112 | ||||||
| r1,140 |
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Workout Graph
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