Jaap Tonkes v4:00/2:00r...7 row
3,653
Meters
19:00.0
Time
2:36.0
Pace
194
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 100 |
February 19, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,653 | 2:36.0 | 92 | 612 | 24 | 140 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 23 | 126 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 24 | 137 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 139 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 136 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | 149 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 24 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 23 | 149 | |
| r: 2:00 | 17 | ||||||
| r91 |
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Workout Graph
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