Jaap Tonkes v500m/1:00r...6 row
3,000
Meters
16:37.6
Time
2:46.2
Pace
151
Calories
134
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 22:37.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 96 |
February 12, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.6 | 3,000 | 2:46.2 | 76 | 544 | 21 | 134 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 22 | 127 | |
| r: 1:00 | 117 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 21 | 132 | |
| r: 1:00 | 112 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 22 | 136 | |
| r: 1:00 | 116 | ||||||
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 22 | 136 | |
| r: 1:00 | 101 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 22 | 138 | |
| r: 1:00 | 98 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 23 | 140 | |
| r: 1:00 | 97 | ||||||
| r641 |
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Workout Graph
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