Jaap Tonkes v3:00/2:00r...4 row
2,288
Meters
12:00.0
Time
2:37.3
Pace
120
Calories
139
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 97 |
February 11, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,288 | 2:37.3 | 90 | 600 | 22 | 139 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 133 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | 138 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 143 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 23 | 145 | |
| r: 2:00 | 16 | ||||||
| r55 |
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Workout Graph
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